Why am I tired all the time?

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

Why are men ridiculously delusional in the women they want/approach? I'm not a troll. This is a real question. Why does a fat, pot bellied, unkempt, balding, stupid (ergo poor) man, tell a woman above his league that she isn't hot enough for him?

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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14. Stop smoking weed to fall asleep.

Your gut will thank you.

- Fish & Poultry

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- Honey

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

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- Fruits

Your gut health is responsible for producing energy.

- Red meat

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3. Stop eating late at night

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7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

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Cheers!

They don’t know why though.

16. Don’t hang out with negative people.

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1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

Why don't I want to talk to my girlfriend when she loves me a lot? I feel bored.

8. Consume electrolytes after waking up.

- Raw dairy

2. Don’t drink coffee after 1 pm.